Calcium for Strong Bones: The Essential Guide to Preventing Osteoporosis in Everyday American Life
Why Is Calcium So Important for Bone Health and Osteoporosis Prevention? The Role of Calcium in the American Diet In the United States, osteoporosis affects millions, especially women over 50 and older adults. Calcium is the cornerstone of healthy bones, helping maintain bone density and strength as we age. According to the National Institutes of … Read more