circadian rhythm

Can Sleeping In on Weekends Really Repay Sleep Debt? A Science-Backed Guide for Americans

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What Is Sleep Debt and Why Is It So Common? Everyday Life and the Hidden Cost of Lost Sleep In the U.S., a large portion of adults regularly experience sleep deprivation due to work schedules, family responsibilities, and screen time. When sleep debt accumulates, it leads to morning grogginess, lack of focus, mood swings, and … Read more

Simple Yet Powerful Strategies for Better Sleep: Sleep Routines You Can Start Today

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Sleep is a cornerstone of quality of life, but many people still feel tired even after getting 7-8 hours of sleep. This isn’t just about the amount of sleep—it’s about the quality of that sleep, particularly achieving “deep sleep.” In this article, we’ll introduce scientifically-backed, simple strategies that anyone can implement right away to improve … Read more