The Science-Backed Power of Fasting: A Modern Guide to Intermittent Fasting
Intermittent fasting (IF) has evolved from a dieting trend to a globally recognized health strategy. More than a method for weight loss, it represents a shift in how we approach metabolism, longevity, and chronic disease prevention. This article explores how intermittent fasting works, its scientific foundations, trending practices, benefits, and what to watch out for—tailored … Read more