cholesterol management

How to Protect Your Heart: 8 Daily Habits You Can Start Today

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Cardiovascular health isn’t just a matter of genetics—it’s built through consistent, everyday choices. You don’t need complicated medical theories to protect your heart; small, practical changes in your routine can have a long-term impact. This guide adapts heart-healthy principles to the lifestyle and resources available in the U.S., focusing on steps you can take immediately … Read more

Lower Your Cholesterol with a Realistic Cardio Plan: Moderate-Intensity Workouts That Work

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John, a 42-year-old office worker in Chicago, had been relying solely on medication to manage his high cholesterol. Despite consistent use, his blood test results remained stagnant. After a conversation with his physician, he decided to incorporate moderate-intensity aerobic exercise into his routine. With just an hour a day, five days a week, he saw … Read more