CBT

How to Manage Anxiety Disorders on Your Own: Practical CBT Strategies for Daily Life

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What Is an Anxiety Disorder? Understanding a Growing Issue in the U.S. Anxiety disorders go far beyond everyday stress and worry. They involve persistent, excessive anxiety that disrupts normal life—impacting work, relationships, and overall well-being. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the U.S., … Read more

10 Essential Things to Know Before Your First Therapy Session

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What to Consider Before Booking a Session When people think about starting therapy, the biggest concerns often revolve around cost, stigma, and whether it will actually help. However, psychotherapy tends to be most effective—and less costly overall—when it’s started before issues escalate. According to the American Psychological Association, early intervention can shorten recovery time and … Read more