caffeine sensitivity

How Many Cups of Coffee a Day Is Safe? The Real Answer Might Surprise You

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Can You Really Drink That Much? Coffee and Your Health, Reconsidered From your morning Starbucks to the post-lunch office brew, the mid-afternoon pick-me-up, and even a relaxing espresso after dinner—coffee is woven into the daily fabric of American life. But how many cups of coffee per day is actually safe for your body? Surprisingly, most … Read more

Caffeine-Free and Loving It: Best Alternatives to Coffee and Tea

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Caffeine may fuel many of our daily routines, but for others, it’s a substance best avoided. Pregnant women, people with insomnia or heart conditions, and those sensitive to caffeine often find themselves searching for tasty, energizing drinks that don’t come with a jolt. Thankfully, there are plenty of caffeine-free beverages that can deliver both satisfaction … Read more