breathing exercises

Preventing Burnout in Emotional Labor: How Mindfulness Can Save Your Sanity

by

Understanding Burnout in Emotional Labor Professions Emotional labor involves more than dealing with customers; it requires workers to suppress their own feelings and prioritize the emotions of others. This is particularly true in professions such as customer service, healthcare, counseling, and call centers. These jobs often lead to chronic fatigue, emotional exhaustion, and even identity … Read more

Unlock Instant Calm: Master the 4‑7‑8 Breathing Technique to Melt Away Anxiety

by

Anxiety can surface in the blink of an eye—during a hectic workday, before a big presentation, or just as you lie down to rest. Yet there is a simple, science-backed tool that requires no equipment and can deliver noticeable results in minutes: the 4‑7‑8 breathing technique. Originally popularized by Dr. Andrew Weil of Harvard University, … Read more