A Knowledge Archive for the World
Why Do You Feel Dizzy? Everyday Causes and What They Mean Dizziness: Not Just About Being Tired Dizziness is an issue that nearly everyone experiences at some point. Whether it’s feeling lightheaded when standing up, a spinning sensation when turning your head, or suddenly feeling off-balance, these symptoms can appear in many ways. In the … Read more
Dementia is one of the most common health concerns as we age. However, the notion that it’s only something to worry about in old age is outdated. Consistently training your brain from a younger age can significantly reduce your risk of developing dementia. According to the World Health Organization (WHO), up to 40% of dementia … Read more
What Is a Gratitude Journal? A gratitude journal is a simple, intentional practice of writing down what you’re thankful for each day. Unlike traditional journaling, which might focus on events or emotions, gratitude journaling encourages you to focus specifically on positive aspects of your life. It only takes about five minutes and can be easily … Read more