boundary setting

Sociopath vs Psychopath: 8 Key Differences You Should Know

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Why These Two Terms Are Often Confused In popular culture and everyday conversation, sociopath and psychopath are often used interchangeably. However, in clinical settings, the courtroom, and organizational psychology, these terms carry distinct nuances. Both fall under the broader umbrella of antisocial personality disorder (ASPD), but they differ in origins, emotional profiles, and behavioral patterns. … Read more

9 Proven Steps to Heal Trauma and Make Peace With Your Past

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Why Making Peace With the Past Is the First Step to Healing Trauma may belong to the past, but the nervous system stores it as if it were happening now. Avoidance can reduce short-term distress, but it also strengthens the fragmentation of memories, emotions, and bodily sensations—making symptoms harder to resolve. True recovery isn’t about … Read more