blood sugar spikes

Blood Sugar 101: How and When to Measure Fasting and Post-Meal Levels Effectively

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Monitoring your blood sugar accurately is the foundation of preventing and managing diabetes. Among all metrics, fasting and post-meal (postprandial) blood glucose levels are essential indicators of how your body handles sugar. This practical guide is tailored for beginners and includes step-by-step advice on when and how to measure your blood sugar, interpret your results, … Read more

How to Reverse Prediabetes: Practical Diet and Exercise Strategies You Can Start Today

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Prediabetes is a serious warning sign, but the good news is that it’s not irreversible. According to the American Diabetes Association and CDC, early intervention through proper diet and exercise can reduce the risk of developing type 2 diabetes by up to 58%. In this guide, we’ll explore practical, actionable strategies for managing and reversing … Read more