A Knowledge Archive for the World
Why Is Blood Sugar Control So Important? Blood sugar, or glucose, is the primary fuel your body uses for energy. The level of glucose in your blood fluctuates based on what you eat, your activity levels, stress, sleep, and even hormone changes. When blood sugar levels spike or crash dramatically, they can cause both immediate … Read more
Can Eating More Fat Actually Help You Lose Weight? The ketogenic diet—a high-fat, low-carb eating plan—has taken the American wellness scene by storm. Promising rapid weight loss, better blood sugar control, and even enhanced mental focus, keto is everywhere: from Silicon Valley productivity circles to suburban mom Facebook groups. But for every success story, there’s … Read more
Intermittent fasting has become one of the most popular dietary strategies in recent years, especially the 16:8 method. It’s simple, sustainable, and backed by science. According to Johns Hopkins University School of Medicine, intermittent fasting can improve metabolic health, regulate blood sugar levels, and support fat loss—even without calorie restriction. But while the fasting window … Read more