beginner fitness

Top 10 At-Home Strength Training Routines: No Equipment Needed for Real Results

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Why Strength Training at Home Is Gaining Popularity The Rise of Home Fitness in Everyday American Life With flexible work-from-home schedules and a focus on convenience, more Americans are choosing strength training at home instead of paying for a gym membership. Leading health organizations like the CDC recommend at least two days a week of … Read more

Can a 2kg Dumbbell Really Work Your Whole Body? A Complete Home Workout Plan for Beginners

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With more people choosing to work out at home for convenience, light dumbbell workouts are gaining popularity, especially among beginners. If you’ve been putting off strength training because gyms seem intimidating or expensive, this guide is for you. A 2kg dumbbell might seem light, but when used correctly, it can deliver a full-body workout that … Read more