B12 deficiency

Top 10 Essential Prenatal Supplements Every Mom-to-Be Should Know

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Why Supplements Matter During Pregnancy Pregnancy is one of the most transformative times in a woman’s life—physically, emotionally, and nutritionally. As the body works around the clock to support the growth and development of a new life, nutritional demands increase significantly. Despite a balanced diet, many expectant mothers struggle to meet these demands through food … Read more

Feeling Drained? Your Complete Vitamin B Guide to Beat Chronic Fatigue

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Persistent tiredness that lingers despite a full night’s rest can erode productivity, focus, and overall well‑being. While stress and poor sleep habits play a part, a core culprit often goes unnoticed: insufficient B vitamins. The B complex—from B1 through B12—acts as a team of coenzymes driving carbohydrate, fat, and protein metabolism to produce the cellular … Read more