anger management

10 Proven Ways to Manage Anger: How to Stay Calm When You’re About to Lose It

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Why Healthy Anger Management Matters & Everyday Signs of Frustration Everyone experiences anger—at work, with family, while commuting, or dealing with daily stressors. But how you handle that anger can shape your well-being and your relationships. According to the American Psychological Association, learning to regulate emotions is a key factor in long-term mental health. Recent … Read more

Mastering Your Anger: How to Use an Emotion Journal to Regain Control

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Anger is a natural human emotion—but when left unchecked, it can become disruptive, even destructive. Whether it erupts in personal relationships, the workplace, or within ourselves, unmanaged anger can erode our mental health and sabotage daily life. In the United States, nearly 1 in 3 adults report struggling with anger management, especially in high-stress environments. … Read more