Alcohol

11 Proven Ways to Lower Your Cholesterol: Practical Lifestyle Strategies for the U.S.

by

Why Managing Cholesterol is Crucial for Your Health What Exactly is Cholesterol? Cholesterol levels are a key indicator of heart health in the United States. While your body needs cholesterol for hormone and cell production, high levels—especially LDL cholesterol (“bad” cholesterol)—can clog arteries and raise your risk of heart attack and stroke. The American Heart … Read more

10 Proven Daily Habits to Boost Brain Health and Prevent Dementia in the US

by

Why Prioritizing Brain Health Is Crucial—Starting Today Aging in America: The Real Risk of Dementia In the United States, over 6 million adults are living with dementia, and the numbers continue to grow as the population ages. According to the Alzheimer’s Association, about 1 in 9 Americans age 65 and older have Alzheimer’s or a … Read more