5-Minute Chair Core Routine: Office-Friendly Moves to Strengthen Your Back and Abs
For many professionals, spending over seven hours a day seated has become the norm. Desk jobs, in particular, demand extended hours in front of a computer, often with poor posture and limited movement. Over time, this sedentary lifestyle can lead to chronic lower back pain, poor circulation, postural misalignments, and general fatigue. But what if … Read more