A Knowledge Archive for the World
For many professionals, spending over seven hours a day seated has become the norm. Desk jobs, in particular, demand extended hours in front of a computer, often with poor posture and limited movement. Over time, this sedentary lifestyle can lead to chronic lower back pain, poor circulation, postural misalignments, and general fatigue. But what if … Read more
Your heart races, your palms sweat, and your mind goes blank—this is the reality for millions when facing a crowd. Public speaking anxiety, often ranked as one of the most common fears in the U.S., affects roughly 77% of the population according to the National Institute of Mental Health. But here’s the good news: it’s … Read more
Anger is a natural human emotion—but when left unchecked, it can become disruptive, even destructive. Whether it erupts in personal relationships, the workplace, or within ourselves, unmanaged anger can erode our mental health and sabotage daily life. In the United States, nearly 1 in 3 adults report struggling with anger management, especially in high-stress environments. … Read more