A Knowledge Archive for the World
Millions of Americans toss and turn every night, plagued by stress, screen time, or irregular sleep patterns. According to the National Sleep Foundation, about 30% of adults in the U.S. report experiencing short-term insomnia, while around 10% suffer from chronic insomnia. While some resort to over-the-counter or prescription sleep aids, a growing number of people … Read more
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more
Understanding your skin type is the foundation of an effective skincare routine. Yet, many people rely on viral TikTok trends or a friend’s recommendation without considering what their own skin actually needs. This often leads to worsening breakouts, persistent dryness, or long-term skin barrier damage. In this guide, we’ll break down the characteristics of oily, … Read more