A Knowledge Archive for the World
Why Are Protein Supplements So Popular in the US? In the United States, protein supplements have become a fixture in the fitness and wellness scene. From gym enthusiasts and athletes to busy professionals, protein powders and shakes line the shelves of supermarkets, drugstores, and even convenience stores. The market size for protein products has soared, … Read more
Why Does a Weight Loss Plateau Happen? Understanding the Common Roadblocks When Progress Stalls: The Reality of Every Dieter Weight loss plateaus are a natural part of almost every successful diet journey in the US. Early on, reducing calories or starting a new workout routine seems to melt off pounds quickly, but suddenly the scale … Read more
Why Should You Cut Back on Sugar? In the US, sugar consumption is directly linked to a rise in obesity, diabetes, heart disease, skin problems, and even weakened immunity. The American Heart Association recommends adults limit added sugars to less than 10% of daily calories. But with sugar hidden in everything from bread to salad … Read more