A Knowledge Archive for the World
John, a 42-year-old office worker in Chicago, had been relying solely on medication to manage his high cholesterol. Despite consistent use, his blood test results remained stagnant. After a conversation with his physician, he decided to incorporate moderate-intensity aerobic exercise into his routine. With just an hour a day, five days a week, he saw … Read more
In today’s demanding workplace environment, anxiety has become a silent epidemic among professionals. Deadlines, performance reviews, team conflicts, and job insecurity all contribute to heightened levels of stress. While therapy can be effective, not everyone has the time, resources, or comfort level to seek it out. Fortunately, cognitive behavioral therapy (CBT) offers practical, research-backed tools … Read more
Understanding the Reality of Menopause for Women “I started feeling irritable for no reason and waking up drenched in sweat every night.” This is a true account from a woman in her early 50s working full-time in New York City. After struggling with sudden mood swings, insomnia, and chronic fatigue, she sought medical advice and … Read more