A Knowledge Archive for the World
Introduction: Why Gut Health Matters More Than Ever In the United States and other Western countries, modern lifestyles—filled with processed foods, irregular eating schedules, high stress, and lack of sleep—have taken a toll on gut health. The gut is no longer viewed solely as a digestive organ. Research into the gut-brain axis has shown that … Read more
What is the LCHF Diet? The Low-Carb, High-Fat (LCHF) diet is a nutritional approach that reduces carbohydrate intake while increasing healthy fat consumption. The core idea is to limit refined carbs and sugars and focus instead on whole foods rich in fats and proteins. This shift in macronutrient balance encourages the body to rely more … Read more
As aging societies accelerate globally, dementia is no longer a personal concern but a societal challenge. Beyond medical treatments or institutional care, research increasingly points to the significant role of home environments in delaying the onset of cognitive decline. This article explores key design principles—backed by scientific findings and case studies from around the world—that … Read more