A Knowledge Archive for the World
In today’s digital world, forward head posture—commonly known as “tech neck”—has become an almost universal issue. Office workers, students, and anyone spending hours hunched over a screen often experience this condition, where the head protrudes forward from the shoulders. Over time, this can cause chronic neck pain, shoulder tightness, and even long-term spinal issues. This … Read more
Starting a running routine can feel intimidating, especially if you’re new to fitness or haven’t exercised in a while. But with the right plan, even complete beginners can build the stamina to run 5 kilometers—about 3.1 miles—in just eight weeks. Whether you’re aiming to improve your health, manage stress, or simply explore a new hobby, … Read more
Do you avoid making phone calls, speaking in meetings, or striking up conversations with strangers? If so, you might not just be shy—you could be struggling with Social Anxiety Disorder (SAD). This condition, affecting millions across the U.S., can silently limit careers, relationships, and quality of life. One of the most evidence-based strategies to overcome … Read more