A Knowledge Archive for the World
Is your brain exhausted from constant stimulation? If you’re spending hours scrolling through TikTok, binge-watching YouTube Shorts, checking notifications, or relying on food delivery apps, you’re likely stuck in a loop of dopamine overdrive. Dopamine, the neurotransmitter that drives our reward system, can lead us into a cycle of overstimulation that gradually erodes our focus, … Read more
Understanding Burnout in Emotional Labor Professions Emotional labor involves more than dealing with customers; it requires workers to suppress their own feelings and prioritize the emotions of others. This is particularly true in professions such as customer service, healthcare, counseling, and call centers. These jobs often lead to chronic fatigue, emotional exhaustion, and even identity … Read more
Starting yoga can feel overwhelming. With countless poses and styles, many beginners are left wondering where to begin. This guide focuses on seven fundamental yoga postures and their corresponding breathing techniques, offering a practical introduction to yoga that’s easy to follow—even if you’ve never unrolled a mat before. These poses are chosen not for their … Read more