A Knowledge Archive for the World
What Is a Gratitude Journal? A gratitude journal is a simple, intentional practice of writing down what you’re thankful for each day. Unlike traditional journaling, which might focus on events or emotions, gratitude journaling encourages you to focus specifically on positive aspects of your life. It only takes about five minutes and can be easily … Read more
Anger is a natural human emotion—but when left unchecked, it can become disruptive, even destructive. Whether it erupts in personal relationships, the workplace, or within ourselves, unmanaged anger can erode our mental health and sabotage daily life. In the United States, nearly 1 in 3 adults report struggling with anger management, especially in high-stress environments. … Read more
In today’s service-driven economy, the term “emotional labor” is no longer unfamiliar. From retail and hospitality to healthcare, call centers, and education, workers across industries are expected to maintain a pleasant demeanor regardless of how they feel inside. Smiling through a customer’s anger or managing complex interpersonal interactions becomes a professional obligation, often leading to … Read more