A Knowledge Archive for the World
Why Are We Addicted to Social Media? Have you ever found yourself opening Instagram without even realizing it? Or maybe you’re scrolling through TikTok just to kill a few minutes that somehow turn into hours. These behaviors aren’t just habits—they’re symptoms of a much larger system built on psychological hooks. Social media platforms thrive on … Read more
In today’s fast-paced, indoor-focused world, many people—especially remote workers, students, and city dwellers—find themselves deprived of sunlight for extended periods. Over time, this lack of natural light can lead to feelings of fatigue, low energy, or even unexplained sadness. Before turning to medication or therapy, one low-cost, highly accessible remedy may already be at your … Read more
For people with ADHD (Attention Deficit Hyperactivity Disorder), the ability to focus isn’t just about productivity—it’s about managing daily life. While medication, therapy, and behavioral interventions are common, meditation offers a powerful yet accessible self-care strategy. But typical meditation techniques often feel unrealistic or even counterproductive for ADHD minds. This guide presents a neuroscience-informed, step-by-step … Read more