A Knowledge Archive for the World
Why Does Your Mood Change with the Seasons? Understanding Seasonal Depression In the U.S., millions notice their mood dips significantly as winter arrives. Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is a form of mood disorder that typically appears during the fall and winter months when daylight hours are shorter. Unlike general depression, SAD symptoms … Read more
Why Does Losing a Pet Hurt So Much? The Emotional Reality of Pet Loss in the U.S. Losing a pet can be as devastating as losing a close family member. Pet loss grief, often called “pet loss syndrome” by psychologists, describes the emotional and sometimes physical symptoms many experience after the death of a pet—sadness, … Read more
Why Healthy Anger Management Matters & Everyday Signs of Frustration Everyone experiences anger—at work, with family, while commuting, or dealing with daily stressors. But how you handle that anger can shape your well-being and your relationships. According to the American Psychological Association, learning to regulate emotions is a key factor in long-term mental health. Recent … Read more