A Knowledge Archive for the World
Millions of Americans toss and turn every night, plagued by stress, screen time, or irregular sleep patterns. According to the National Sleep Foundation, about 30% of adults in the U.S. report experiencing short-term insomnia, while around 10% suffer from chronic insomnia. While some resort to over-the-counter or prescription sleep aids, a growing number of people … Read more
Insomnia is not simply a matter of “not being able to sleep.” It’s a chronic health issue that significantly affects overall well-being and daily function. According to the CDC, about 1 in 3 American adults experience short-term insomnia, and nearly 10% suffer from chronic forms. Despite how common it is, many people don’t address it … Read more
Can You Really Drink That Much? Coffee and Your Health, Reconsidered From your morning Starbucks to the post-lunch office brew, the mid-afternoon pick-me-up, and even a relaxing espresso after dinner—coffee is woven into the daily fabric of American life. But how many cups of coffee per day is actually safe for your body? Surprisingly, most … Read more