Solo travel offers a unique sense of freedom and discovery, but it also exposes travelers to unexpected risks. In recent years, the number of solo travelers in the U.S., particularly women, has surged. According to data from the U.S. Travel Association and the State Department, incidents involving solo tourists account for a significant portion of travel-related emergencies reported abroad. In light of these trends, mastering core safety practices is no longer optional—it’s essential.
This guide presents 12 critical safety rules specifically designed for solo travelers. It goes beyond vague advice like “be careful,” instead offering real-world scenarios, reliable resources, and verified tactics to help you predict, avoid, and respond to potential dangers. Whether you’re heading overseas for the first time or planning your tenth solo trip, these insights can protect your life and elevate your travel confidence.
Scout Your Surroundings Immediately Upon Arrival
When you first arrive at your destination, make it a priority to learn the local geography. Locate the nearest police station, hospital, and U.S. embassy or consulate and mark them in an offline-capable map app such as Maps.me or Google Maps with downloaded regions. Avoid neighborhoods with high crime rates or low foot traffic, especially after dark. Ask your hotel or hostel staff about areas to steer clear of—they usually know where not to go.
Always Share Your Location with Someone You Trust
Sharing your real-time location with a trusted contact can be a literal lifesaver. On iPhone, use the “Find My” app; on Android, Google’s “Location Sharing” feature is reliable. In the event of an emergency, having someone who knows your last known location can expedite rescue or intervention. On the flip side, avoid posting your real-time location publicly on social media—it may attract the wrong kind of attention. Post your updates once you’ve safely moved on.
Your Passport Is More Important Than Your Wallet
Keep your actual passport locked up in your accommodation. Instead, carry a color copy or digital scan stored in your phone and cloud storage. If your passport is lost or stolen, this backup allows consulates to verify your identity faster and reissue emergency documents. Also, save the State Department’s Overseas Citizens Services hotline: +1-202-501-4444. You don’t want to be scrambling for help when time is critical.
When Kindness Feels Off, Trust Your Gut
One common tactic among scammers or predators is feigned friendliness. If a stranger is being excessively generous—offering free food, drink, rides, or lodging—pause and assess the situation carefully. Many solo travelers have fallen victim to well-practiced scams simply because they felt obligated to reciprocate friendliness. Your safety is not worth risking for the sake of being polite. A firm “no, thank you” can save you a world of trouble.
Skip Nighttime Strolls and Stick to Verified Transportation
Nighttime increases vulnerability. Avoid walking alone after dark and steer clear of unofficial taxis. Use trusted rideshare apps like Uber or Lyft, and always take a screenshot of the driver and vehicle info to share with someone. For public transportation, avoid poorly lit or nearly empty stations. Stick to well-trafficked routes and ride during peak hours whenever possible.
Food Safety Is Part of Your Survival Strategy
Trying local food is a joy of travel, but street food hygiene varies. Avoid raw meat, undercooked seafood, and beverages made with unboiled water. Opt for bottled water or use a personal filtration system like the LifeStraw Go. In the U.S., grocery stores and pharmacies like CVS or Walgreens sell portable meds and rehydration salts, which are worth packing in your bag before departure.
Bring a Customized First Aid Kit
Your kit should include the basics—band-aids, antiseptics, pain relievers, antihistamines—but also prescription medications tailored to your health conditions. Make sure they’re clearly labeled and accompanied by a doctor’s note or prescription in English. Digital copies of medication details can also be helpful if you need to seek treatment or refill a prescription abroad.
Digital Safety Matters Just as Much
Public Wi-Fi is a known security risk. Never access sensitive accounts without a VPN (virtual private network). Services like ExpressVPN or NordVPN are widely used in the U.S. for their encryption reliability. Protect your banking apps, email, and cloud storage by activating two-factor authentication before your trip. Assume that every network outside your home is unsecure unless proven otherwise.
Travel Insurance Isn’t Optional—It’s Critical
A twisted ankle or stomach bug abroad can cost hundreds—or even thousands—of dollars in medical bills. Purchase comprehensive travel insurance covering medical treatment, theft, trip delays, and liability. Services like World Nomads or Allianz are popular among solo travelers. Confirm if COVID-19 or infectious disease coverage is included. Also keep a digital copy of your policy for quick access.
Stay Updated on Local Threats: Natural Disasters, Unrest, and More
Earthquakes, hurricanes, and civil unrest are unpredictable. Register with the U.S. State Department’s Smart Traveler Enrollment Program (STEP) to receive security alerts. Research local emergency numbers and nearby evacuation routes upon arrival. Knowing where to go during a crisis can drastically reduce your response time and stress level.
Ignorance of Local Laws and Customs Is Not an Excuse
In some countries, public displays of affection or casual attire may be considered offensive—or even illegal. Know the laws and cultural expectations of your destination. For example, drone usage is heavily regulated in many countries and can lead to fines or arrest. Research restrictions through official embassy pages or travel advisory sites, and always err on the side of respect and caution.
Your Intuition Is Your Most Reliable Safety Tool
If something feels off, it probably is. Most solo travelers who experience danger say they had a “bad feeling” beforehand. Your instincts are honed by evolution—don’t ignore them. Whether it’s a street that feels too quiet or a person whose smile doesn’t quite reach their eyes, trust your gut and remove yourself from the situation immediately. Staying alert is often your best defense.
Disclaimer
This content is provided for informational purposes only and does not constitute professional advice or legal responsibility. Travelers should verify all local information through official sources such as the U.S. Department of State or the CDC. Circumstances may change rapidly, and the author assumes no liability for any incident or loss arising from the use of this information.